The chair yoga has helped me immensely. I suffer with anxiety and depression and the hour of the class my mind is fully occupied and switched off from its normal busyness. I feel calmer and more relaxed after the class and this lasts for the next 2 or 3 days. On a physical level I have multiple issues. The core strength practice and exercise the classes provides in a safe environment is invaluable to me. The chat and cuppa and social element after the class is also beneficial.

I enjoy the class and would be gutted if it had to stop. Karen and Amanda are lovely and provide an environment of wellbeing that is hard to find.

I was impressed with all of the exercises which were different to any class I have previously attended, and I have attended a lot of the last 50 years or so. I hope that the class can continue.

Makes me feel relaxed and calmer. I feel we have come together and have a very happy group and enjoy the classes a lot. I feel more flexible in my neck and shoulder joints. I look forward to the class on a Tuesday.

I really love this class. It’s a couple of hours “just for me”. Exercise, relaxation and friendship. Thanks Karen and Amanda. xx

Really enjoy all sessions. Definitely relaxing and gives you a “feel good” factor.

Friendly atmosphere, no pressure, super instructor and perfect tea/coffee biscuits afterwards.